Live-Stream Explosion

Crush the fear of Corona

Because Social Distancing does not mean you have to be alone, with your thoughts... 

Now is the best time to grow an At-Home Yoga Practice, from the comfort of your home.

What You Get:

• increased flexibility

• increased muscle strength and tone

• improved respiration, energy and vitality

• maintaining a balanced metabolism

• weight reduction

• cardio and circulatory health

• improved athletic performance

• protection from injury

• mental clarity

• relaxation

• immunity boost

• balance

• self-care brownie points

Imagine stillness in time, to dedicate to your well-being. This time is for you, RYT Christina is just here suggesting poses to make you feel good.

Add affirmations, mindfulness and breath to make for quality “me time.” 

Practice is more powerful when we practice together, so invite a friend!

Crush the fear of Corona and with Christina every day of the week.

Where focus goes, energy flows, let’s focus on the opportunity you DO have right now and not the fear surrounding Covid-19.

Now Live on Facebook & Instagram

Ask me About Private Classes!

Donations Appreciated <3 

Virtual Yoga

Social Distancing does not mean you have to be alone, with your thoughts... It's time to move. Now is the best time to grow your yoga practice online, from anywhere. Move together, feel connected and free.

Join me for The 60 minute Live-Stream Yoga Class on Zoom. YWC is an online community with yoga classes every week, Live-Streamed, for the virtual experience of a live yoga class in the privacy of your home.

What next?! It’s easy.

1. Download the Zoom App (https://zoom.us)

2. Now lock in your spot yogawchristina.ticketleap.com/ywcstudio/

3. An email with the link to join YWC Studio will be sent to you 10 minutes before class

4. Find a quiet, comfortable space, with limited distractions. You will want to bring a mat, wear something you can move in, and your favorite props.

<3 To get the most out of your class time, it is recommended to arrive 5-10 minutes early and practice at the same time, same day, each week.

<3To dive deeper, incorporate some of your favorite essential oils or have a cup of CBD tea (10mg recommendation) before class

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What is different about virtual class than a recorded class?

The community and personalization are. Yoga is about connection. In a virtual yoga class, you know that there are people there with you, doing what you are doing, at the same time you are doing it.

Virtual yoga is great way to begin the day in a state of balance and focus. It is also a great way to end the day and relax. Check out what class time works best for your schedule!

If you have an injury or are pregnant, there is additional mindfulness required on your part. There is a difference in a good stretch and a painfully pushing ego. Listen to your body. If you have questions about class or how to adjust according to your specific injury, ask me about it on YWC Studio on Facebook or for more discretion, email yogawchris@gmail.com.