Lifestyle Blog

Everyday values, overall well-being.

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Shilajit & The Menstrual Cycle: Ancient Energy for Modern Women
Shilajit & The Menstrual Cycle: Ancient Energy for Modern Women
Embodying Grace: A Feminine Approach to Mind-Body Connection
Embodying Grace: A Feminine Approach to Mind-Body Connection
Rituals of Radiance: How Self-Care Becomes a Sacred Act
Rituals of Radiance: How Self-Care Becomes a Sacred Act
Your Nervous System Needs a Break
Your Nervous System Needs a Break
Struggling to Stay Consistent?
Struggling to Stay Consistent?
The Hidden Cause of Your Fatigue
The Hidden Cause of Your Fatigue
Anxiety Doesn’t Have to Own You
Anxiety Doesn’t Have to Own You
Tired of Feeling Disconnected?
Tired of Feeling Disconnected?
Yoga Isn’t Just for the Flexible
Yoga Isn’t Just for the Flexible
Feel Like Life Is Running You Over?
Feel Like Life Is Running You Over?
Your Back Pain Isn’t Just Physical…
Your Back Pain Isn’t Just Physical…
Too Stressed to Even Meditate?
Too Stressed to Even Meditate?
Why I started to Yoga
Why I started to Yoga
Unlock Unshakable Confidence: Ancient Yoga Secrets for Modern Life
Unlock Unshakable Confidence: Ancient Yoga Secrets for Modern Life
Transform Fear Into Peace: How Ahimsa Guides You to Heal, Let Go, and Embrace Life
Transform Fear Into Peace: How Ahimsa Guides You to Heal, Let Go, and Embrace Life
Unlock Your Truth: Mastering Satya for Authentic Living, Powerful Speech, and Deep Connection
Unlock Your Truth: Mastering Satya for Authentic Living, Powerful Speech, and Deep Connection
Let Go to Grow: Mastering Aparigraha for Non-Attachment, Joy, and Mindful Living
Let Go to Grow: Mastering Aparigraha for Non-Attachment, Joy, and Mindful Living
christina child's pose wooden bridge black and white
Achieve True Bliss: How Samadhi Transcends Consciousness and Connects You to Everything
christina sitting in a studio in lotus picture for dhyana
Struggling to Let Go? Dhyana Meditation Can Teach You the Power of Forgiveness
Christina meditating on a dock in Rockwall Texas
Mastering Dharana: Preparing Your Mind for Deep Meditation through Focused Concentration
christina savasana under a tree in the park in texas
Pratyahara: Unlocking Your True Nature by Quieting the Mind and Senses
christina pranayama breath control under a tree in texas
Pranayama: Harnessing the Breath to Elevate Your Yoga Practice and Enhance Life's Vital Energy
christina at the park flowing in pineapple
How Posture Works: Unlocking Subtle Energies and Cultivating Inner Strength Through Asana
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Forgive. Breathe. Live.
Chris w Mom
Ishvara Pranidhana: The Art of Surrender and Devotion to a Higher Path
chris studying
Svadhyaya: Cultivating Self-Awareness Through Scriptural Study and Reflective Meditation
christina teaching class on the patio of yog sadhana dham
Tapah: Embracing Spiritual Hardship to Transform Challenges into Strength and Wisdom
christina in winter park co
Embracing Contentment: Finding Joy and Freedom in the Present Moment Through Mindful Practice
simple vase in the fog on the balcony of yog sadhana dham
Embracing Sacred Simplicity: Cultivating Clarity, Compassion, and Connection in Every Moment
christina filming for yogawchris video in the park
Embracing Aparigraha: The Art of Self-Care and Letting Go for True Happiness