You start strong, then life takes over. I get it. That’s why my approach isn’t about perfection—it’s about showing up for yourself in small, sustainable ways. Let me guide you with quick, doable yoga that fits YOUR life. Practice this video every day. Use this sequence as a foundation for your day. When the time is right, add on postures. Yoga is all about cultivating a loving relationship with yourself and others.
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How you choose to love creates action, what you choose to create matters.
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