Exhaustion isn’t just a lack of sleep; it’s an energy imbalance. Yoga helps restore that flow, unlocking vitality from the inside out. Join me for practices that replenish instead of drain you. Join me in this foundational yoga sequence. Take breaks and pause when you need to.

Awaken with vigor.

Restore Flow

Start your day by restoring energetic flow with Sun Salutation A. This foundational sequence awakens the body and stimulates the lymphatic system, helping to flush out metabolic waste—like lactic acid—that has accumulated overnight. Because the lymphatic system isn’t self-regulating, it can easily become stagnant, leading to puffiness and fatigue. Stagnation stems from more than just physical toxins—it also comes from the food we eat, the environment we live in, and even the thoughts we carry. What we think influences what we digest—on every level.

Unlock Vitality

There’s wellness—and then there’s vital wellness. Vital wellness transcends clean eating and working out. It’s a state of alignment where body, mind, and energy systems connect with the quantum field of potential. Practices like Tibetan Heart Yoga use visualization and breath awareness to access this field, transforming how we feel, think, and interact with the world.

Replenishing Practice

A true yoga practice replenishes the nervous system. As we move, the subtle winds (or prāṇic currents) stretch and harmonize—like tuning the strings of an inner instrument. With each movement, we plant virtuous seeds in the mind, shaping how we perceive reality. But timing matters: attend class when your heart and mind are calm and centered. When we show up from a place of self-respect and goodwill toward others, the practice strengthens and heals. Otherwise, it can amplify imbalance or lead to injury.

Drop into Self-Loving Chapters 🪻
00:00 Introduction
00:51 Ragdoll
01:38 Sun A
04:47 Sun B
07:08 Warrior Two

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