If racing thoughts keep you up at night, yoga can be your anchor. I’ll show you practical flows that calm your nervous system and ground your energy—even if you only have 10 minutes. Harmony within begins with your breath, and allowing the breath to move you through the posture. Click here and breathe with me →
Freedom to trust.
Anchor
The foundation of any posture is your anchor into practice. We first anchor into the space with awareness, then an intention is set. When the mind wanders, we gently bring awareness back to the intention. This rewires your mind to virtue, the unwavering truth within, rather than the habitual reels that typically play through the mind when you are doing something challenging.
Calm Nervous System
Our waking state reflects through our sleep state. The way we approach the world during the day continues into our sleep state. Infinite thoughts of love, compassion, equanimity, and joy in the waking state reflect in our sleep state. Our worldview during the day is also our worldview when we sleep. Calm the nervous system during the day, and the nervous system calms in sleep. This is not woo-woo, this is Science, The Law of Cause and Effect.
Ground Your Energy.
I want you to think of the nervous system as guitar strings, and you are the guitar. When you experience something that moves your subtle energy body (the guitar strings), it’s like moving the strings on the guitar; each string plays off of the previous string. The thought picture we see when the strings move form the bones in our body. We connect to infinite love, compassion, equanimity, and joy to take both our power back and our sleep.
Today, I invite you to observe the earth beneath your feet, notice how you are effortlessly supported by the earth. You do not have to do anything.