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Live from Dallas, Texas
Join us Monday through Friday for a Live Yoga Flow w Artist Song Writer, Ja Diva
Where: Instagram Live @yogawchris
When: M-F at 7:00 am CDT
This is a Level 1 - 2 practice.
If you feel drawn to donate, we appreciate your support at PayPal (yogawchristina) or Zelle (thechristinadumas@gmail.com) <3
See you on the mat!
YWC
@streetpeepz
Now is the best time to grow an At-Home Yoga Practice, from the comfort of your home.
What You Get:
increased flexibility
increased muscle strength and tone
improved respiration, energy and vitality
maintaining a balanced metabolism
weight reduction
cardio and circulatory health
improved athletic performance
protection from injury
mental clarity
relaxation
immunity boost
balance
self-care brownie points
Imagine stillness in time, to dedicate to your well-being. This time is for you, RYT Christina is just here suggesting poses to make you feel good.
Add affirmations, mindfulness and breath to make for quality “me time.”
Practice is more powerful when we practice together, so invite a friend!
Crush the fear of Corona and with Christina every day of the week.
Where focus goes, energy flows, let’s focus on the opportunity you DO have right now and not the fear surrounding Covid-19.