“In yoga, an overactive mind is referred to as “monkey mind.” Like a drunk monkey; life is dim. Shine light on what isn’t working, lose the clutter.”
Mind
GOOD VIBES ONLY. . . unless you are in a hip-opener, then it’s understandable.
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Mala
A mala is used during meditation to help the mind focus. It is composed of 108 prayer beads and one sumeru, or head bead. To focus, pick a mantra, such as “I am at peace” and hold onto a bead. Repeat the mantra 108 times while simultaneously observing breath. If possible, fix focus of the eyes to the space in between the eyebrows.
It’s the small things in life that paint the whole picture. The details matter. Yoga is more than postures, it’s a whole lifestyle choice. Everything is connected, reflected, and coming from you.