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Tuesday, December 23, 2025, 9:00 AM – 9:45 AM
Join us for a grounding Hatha yoga practice designed to restore balance, calm the nervous system, and support deep inner renewal. Through gentle movement, mindful breathwork, and spacious stillness, this class guides you into loving awareness and embodied ease. Ideal for students seeking stress relief, nervous system regulation, and a peaceful at-home yoga experience.
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Friday, December 19, 2025, 9:00 AM – 9:20 AM
Fuel Your Purpose is a Hatha yoga mini-series designed to strengthen your core, ignite inner clarity, and support transformation through mindful breathwork and abdominal-focused yoga. Harness your inner fire, release old patterns, and step into renewed purpose and energy.
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Thursday, December 18, 2025, 9:00 AM – 9:20 AM
- YWC Studio
- Los Angeles, California
Fuel Your Purpose is a Hatha yoga mini-series designed to strengthen your core, ignite inner clarity, and support transformation through mindful breathwork and abdominal-focused yoga. Harness your inner fire, release old patterns, and step into renewed purpose and energy.
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Wednesday, December 17, 2025, 4:00 PM – 4:20 PM
Fuel Your Purpose is a Hatha yoga mini-series designed to strengthen your core, ignite inner clarity, and support transformation through mindful breathwork and abdominal-focused yoga. Harness your inner fire, release old patterns, and step into renewed purpose and energy.
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Tuesday, December 16, 2025, 9:00 AM – 9:20 AM
Fuel Your Purpose is a Hatha yoga mini-series designed to strengthen your core, ignite inner clarity, and support transformation through mindful breathwork and abdominal-focused yoga. Harness your inner fire, release old patterns, and step into renewed purpose and energy.
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Monday, December 15, 2025, 9:00 AM – 9:20 AM
Fuel Your Purpose is a Hatha yoga mini-series designed to strengthen your core, ignite inner clarity, and support transformation through mindful breathwork and abdominal-focused yoga. Harness your inner fire, release old patterns, and step into renewed purpose and energy.
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Thursday, December 11, 2025, 10:00 AM – 10:30 AM
- YWC Studio
- Los Angeles, California
Join Chris for the Year-End Q & A, a live interactive session designed to reflect on 2025, share insights, and answer your questions about yoga, mindfulness, and personal growth. This event is an opportunity to connect directly with Chris, gain clarity, and set intentions for 2026. Perfect for students seeking guidance, inspiration, and mindful support as the year closes.
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Thursday, December 11, 2025, 9:00 AM – 9:30 AM
- YWC Studio
- Los Angeles, California
Join us for a meditative experience designed to calm the mind, center the body, and cultivate inner awareness. This session begins with a gentle guided meditation, followed by Trataka—a focused gazing practice to enhance concentration and mental clarity—and concludes with a closing meditation to integrate your practice. Ideal for beginners and experienced meditators seeking mindfulness, focus, and deep relaxation.
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Tuesday, December 9, 2025, 5:00 PM – 5:45 PM
Join us for a candlelight Yin-inspired flow designed to support deep relaxation, regenerate vital organs, and bring you fully into the present moment. This grounding practice blends slow, intentional movement with calming breathwork to nourish the nervous system, release tension, and restore energetic balance. Perfect for anyone seeking restful yoga, emotional renewal, and a tranquil space to reconnect with life as it is.
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Friday, December 5, 2025, 9:00 AM – 9:20 AM
The Voice of Awareness Mini Series is a virtual yoga program designed to support nervous system regulation, emotional balance, and mindful movement. Through regenerative flow, breathwork, and affirmation-based practices, this series helps you reset your energy, deepen self-awareness, and build inner resilience from home. Perfect for remote workers, busy professionals, and anyone seeking accessible online wellness.
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Thursday, December 4, 2025, 9:00 AM – 9:20 AM
The Voice of Awareness Mini Series is a virtual yoga program designed to support nervous system regulation, emotional balance, and mindful movement. Through regenerative flow, breathwork, and affirmation-based practices, this series helps you reset your energy, deepen self-awareness, and build inner resilience from home. Perfect for remote workers, busy professionals, and anyone seeking accessible online wellness.
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Wednesday, December 3, 2025, 4:00 PM – 4:20 PM
The Voice of Awareness Mini Series is a virtual yoga program designed to support nervous system regulation, emotional balance, and mindful movement. Through regenerative flow, breathwork, and affirmation-based practices, this series helps you reset your energy, deepen self-awareness, and build inner resilience from home. Perfect for remote workers, busy professionals, and anyone seeking accessible online wellness.
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Tuesday, December 2, 2025, 9:00 AM – 9:20 AM
The Voice of Awareness Mini Series is a virtual yoga program designed to support nervous system regulation, emotional balance, and mindful movement. Through regenerative flow, breathwork, and affirmation-based practices, this series helps you reset your energy, deepen self-awareness, and build inner resilience from home. Perfect for remote workers, busy professionals, and anyone seeking accessible online wellness.
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Monday, December 1, 2025, 9:00 AM – 9:20 AM
The Voice of Awareness Mini Series is a virtual yoga program designed to support nervous system regulation, emotional balance, and mindful movement. Through regenerative flow, breathwork, and affirmation-based practices, this series helps you reset your energy, deepen self-awareness, and build inner resilience from home. Perfect for remote workers, busy professionals, and anyone seeking accessible online wellness.
