Join us for a meditative experience designed to calm the mind, center the body, and cultivate inner awareness. This session begins with a gentle guided meditation, followed by Trataka—a focused gazing practice to enhance concentration and mental clarity—and concludes with a closing meditation to integrate your practice. Ideal for beginners and experienced meditators seeking mindfulness, focus, and deep relaxation.

Inner Flame Visualization and recording available at YWC Studio on Patreon with the Inner Circle Membership.