You’re not alone. Modern life keeps us in constant fight-or-flight mode, making even sitting still feel impossible. But what if you could find stillness without forcing it? At YOGAwCHRIS, we teach yoga that meets you where you are—no pretzel poses, just real relief for real stress.
In this episode, we start from the ground up, focusing on the hips, neck, and shoulders. Your going to want a block for this beginner-friendly sequence.
Follow on →