Yoga Isn’t Just for the Flexible

Think you’re “too tight” or “too stressed” for yoga? That’s exactly why you need it. Yoga isn’t about twisting into shapes—it’s about untangling your mind and reconnecting with your body. I’ll guide you through simple flows designed for real bodies and busy lives.

For example, the ego often insists on straight legs in a forward fold. But forcing straight legs can strain the lower back and stress the vertebral connections over time. Instead, we practice humility—or Nati in Sanskrit, meaning “no me.” It’s not about perfection; it’s about honoring your body and letting go of ego-driven movement.

Too Stressed to Even Meditate?

You’re not alone. Modern life keeps us in constant fight-or-flight mode, making even sitting still feel impossible. But what if you could find stillness without forcing it? At YOGAwCHRIS, we teach yoga that meets you where you are—no pretzel poses, just real relief for real stress.

In this episode, we start from the ground up, focusing on the hips, neck, and shoulders. Your going to want a block for this beginner-friendly sequence.

BUILDING FROM THE GROUND UP

Root.

The earth is our sensory connection to develop an energetic connection that, over time, cultivates the way you walk, stand, and even sit. When we are consciously rooted in posture, our mind can expand properly. Note the Fibonacci sequence, a pattern that gradually unfolds, consistently, and in alignment. Each sequence builds upon the previous one, curating your unique expression on the mat. Your connection with truth channels to the rest of your life.

Rise.

Once we are rooted, we can rise through our outermost expression - lengthening the inner winds of the body and allowing for homeostasis within. And it feels good. Now we want to be mindful of the body as a whole when expanding. The whole body is engaged and alive in equanimity.

Observe.

Now we drop into the science and seat of the observer. Observe how your body responds to certain postures. Are you focusing on your outbreath, then on your inbreath? Are you aware of all parts of your body in equanimity? Is your breath balanced on the in and out? Is it appropriate to connect to Ujjayi (Ocean Breath)?

Ujjayi breath engages essential core muscles and can neutralize the frustrating emotions that accompany certain postures.

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