great for beginners and winter sports enthusiasts.

40 minutes.

Foundational yoga to manage joint mobility, hip stabilization, and shoulder strength for overall balance and flexibility.

After a short reading from Patanjali’s Yoga Sutras, learn how to create space for self-observation and alignment. Balanced Being Yoga covers key principles while transitioning through Asana, and life changes. This includes integrity with a firm, steady foundation.

We will cover breath observation, drishti, and transparent observation with the fundamental position of emptiness.