Live-Stream Hatha-based Yoga Class on Facebook, with focus on affirmations and breath.
Now is the best time to grow an At-Home Yoga Practice, from the comfort of your home.
Find a quiet, comfortable space, with limited distractions. You will want to bring a mat, wear something you can move in, and your favorite props.
If you have an injury or are pregnant, there is additional mindfulness required on your part. There is a difference in a good stretch and a painfully pushing ego. Listen to your body. If you have questions about class or how to adjust according to your specific injury, ask me about it on YWC Studio on Facebook or for more discretion, email yogawchris@gmail.com.
Ask me About Private Classes!