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Climate, Care, and Capacity Course

$420.00

April 14 - June 12, 2026 | Tuesday | 9 - 10 am pst | Step into a transformative 7-week journey designed for busy professionals and wellness seekers who want to build resilience, expand capacity, and cultivate mindful presence. In this small-group program (up to 8 participants), each session integrates functional anatomy, breathwork, and heart-centered practices to help you regulate stress, boost energy, and strengthen both mind and body.

Step into presence, resilience, and vitality - enroll now to secure your small-group spot!

April 14 - June 12, 2026 | Tuesday | 9 - 10 am pst | Step into a transformative 7-week journey designed for busy professionals and wellness seekers who want to build resilience, expand capacity, and cultivate mindful presence. In this small-group program (up to 8 participants), each session integrates functional anatomy, breathwork, and heart-centered practices to help you regulate stress, boost energy, and strengthen both mind and body.

Step into presence, resilience, and vitality - enroll now to secure your small-group spot!

Across seven weeks, you’ll explore:

  • 🌱 Climate Awareness: Cultivate self-regulation and mindful responses to internal and external stressors

  • 💛 Care Practices: Deepen self-compassion, nervous system support, and emotional resilience

  • ⚡ Capacity Building: Strengthen mental focus, physical vitality, and sustained energy for work and life

Program Features:

  • Small-group virtual format (max 8 participants) for personalized guidance

  • Weekly live sessions with interactive Q&A

  • Mindfulness exercises, breathwork, and yoga sequences designed for integration into daily life

  • Tools to carry your practice beyond the screen, supporting ongoing growth

By the end of this program, you’ll feel centered, energized, and empowered, equipped with practical tools to navigate daily demands while cultivating calm, focus, and inner strength.

7-Weeks

9:00 am - 10:00 am PST

April 14 - June 12, 2026 | Tuesday

Class is guided through a secure Zoom link, sent to your email. Recordings are provided after the live class concludes.