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Realize full potential,
embrace creative flow,
and
build confidence through self-expression,
love,
and
bodily awareness.

Christina is accredited by Yoga Alliance as a RYT 200. She studied under Scott Nanamura w Diamond Heart Yoga at The Mystical Yoga Farm in Guatemala. — The Yoga Teacher Alliance recognizes Christina Dumas as a RYT 200. She studied under Scott Nanamura at Diamond Heart Yoga School in Guatemala and Costa Rica. Teachings are rooted in the Gelukpa tradition of the Dalai Lamas of Tibet, Functional Anatomy, and Traditional Chinese Medicine.

How we choose to love creates action, what we choose to create matters.

Yoga and Meditation Resources

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Vitality Drop Podcast

Philosophy, one drop at a time.

Yoga classes are foundational, heart-centered, and structured for longevity. Follow me on Instagram.

how peaceful
to be a grain of sand
amongst the wind

breathing
we find the edge
into darkness
giving light

When yogis gather, beautiful things can happen.

Awaken every part of your being—feel your foot root into the earth, your spine rise like a mountain, your breath stirring the air around yo

Sky Diamond 💎

What the #mudra represents:

🌹 grows through difficult soil and still gives the sweet aroma
💎 the diamond in our heart grows more brilliantly with our yoga practice as our compassion elevates

Tibetan Heart Tip - begin on the out b

Breathing the lights, observing breath, and shifting perspective to wisdom. Not knowledge, but wisdom. Knowledge has a way of separating us from one another. Facts can only reach so far before the ego bumps heads with other egos, losing sight of the

In Tibetan tradition “the Hook” or Chakkyu is a distinctive pose that generates patience.

- release tie ups in the hips
- relieve eye tension and fatigue
- restore breathing and flexibility of hips

1. hook preparation
2. straight arm

macro to micro, to gratitude✨

when looking outside the box it’s important to remember what was in the box in the first place.

it’s our birthright to flow through life in infinite love, compassion, equanimity, and joy.

everything is com

the sky is not the limit 🩵🪽
.
📸 @karlieclark5

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Travel Tips

current location: Hollywood, California - USA

christina and friends doing tree pose at yog sadhana dham in northern india

I offer private yoga classes!

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christina teaching an outdoor class black and white

christina at the studio at devils thumb ranch