YogawChris offers small group classes, exclusive retreats, and 1:1 sessions designed for busy professionals and wellness seekers. Each offering integrates functional anatomy, breathwork, and heart-centered practices to support stress regulation, resilience, and a sustainable body–mind connection.

Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way.

YogawChris blends functional anatomy, breathwork, and heart-centered practices in a fully virtual or hybrid format, designed for busy professionals and wellness seekers. Unlike typical yoga programs, every class, retreat, and session focuses on stress regulation, resilience, and a sustainable body–mind connection—making your practice practical, personalized, and transformational.

You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.

We offer flexible pricing tailored to the type and complexity of each project, whether it’s a small group class, exclusive retreat, or 1:1 session. This ensures that you receive a personalized experience that fits your needs while reflecting the value and depth of the guidance provided.

Working with Christina is supportive, personalized, and heart-centered. Whether in small group classes, exclusive retreats, or 1:1 sessions, she blends functional anatomy, mindful movement, and breathwork to help you reduce stress, build resilience, and strengthen your body and mind connection - all in a welcoming, practical, and engaging way.